A daytime 40-min nap opportunity after a simulated late evening soccer match reduces the perception of fatigue and improves 5-m shuttle run performance

Hsen Hsouna, Omar Boukhris, David W. Hill, Raouf Abdessalem, Khaled Trabelsi, Achraf Ammar, Khadijah Irandoust, Nizar Souissi, Morteza Taheri, Omar Hammouda, Cain C.T. Clark, Tarak Driss, Hamdi Chtourou*

*Corresponding author for this work

    Research output: Contribution to journalArticlepeer-review

    10 Citations (SciVal)
    Original languageEnglish
    Pages (from-to)502-515
    Number of pages14
    JournalResearch in Sports Medicine
    Volume30
    Issue number5
    DOIs
    Publication statusPublished (VoR) - 2022

    Keywords

    • fatigue
    • nocturnal training
    • performance
    • Sleep
    • sport

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