“A Light at the End of the Tunnel”—Post-COVID Condition and the Role of Rehabilitation and Recovery Intervention Delivered in a Football Club Community Trust: A Qualitative Study

Background and Objectives: This study explored the lived experiences of individuals with
post-COVID condition (PCC) who participated in a 12-week exercise rehabilitation and
recovery programme (PCCRRP) delivered by a professional football club community trust
(FCCT). The aim was to understand the effects of the programme on physical function
and quality of life (QoL). This study aims to address the gap in the literature of a lack of
qualitative research exploring the experiences and perspectives of individuals engaging in
exercise and physical activity as part of their recovery from PCC. Furthermore, it seeks to
provide in-depth participant accounts to better understand outcome-level data. Methods:
A qualitative approach was employed, involving semi-structured interviews with seven
participants (mean age of 52 ± 8.54 years, with ages ranging from 45 to 60 years) following
the 12-week PCCRRP to explore perceived changes in physical function and QoL. Thematic
analysis was used to analyse the interview data, including participants’ narratives on
their QoL experiences. Results: Participants reported improvements in exercise capacity,
fatigue, and breathlessness, leading to enhanced physical function and QoL. They also
experienced improvements in emotional well-being, including increased confidence and
reduced anxiety. The programme’s focus on tailored exercise plans empowered participants
to manage their symptoms and regain control over their lives. Conclusions: The PCCRRP
delivered by an FCCT had positive effects on the physical function and QoL of individuals
with PCC. This highlights the potential of FCCTs in providing effective rehabilitation and
support for individuals with PCC.