A Real-World Application of Short Mindfulness-Based Practices: A Review and Reflection of the Literature and a Practical Proposition for an Effortless Mindful Lifestyle

Michail Mantzios*, Kyriaki Giannou

*Corresponding author for this work

    Research output: Contribution to journalReview articlepeer-review

    37 Citations (SciVal)
    Original languageEnglish
    Pages (from-to)520-525
    Number of pages6
    JournalAmerican Journal of Lifestyle Medicine
    Volume13
    Issue number6
    DOIs
    Publication statusPublished (VoR) - 1 Nov 2019

    Keywords

    • habit formation
    • habitual mindfulness practice (HMP)
    • implementation intentions
    • mindfulness
    • mindfulness-based interventions (MBIs)

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