TY - JOUR
T1 - Including stretches to a massage routine improves recovery from official matches in basketball players
AU - Delextrat, Anne
AU - Hippocrate, Audrey
AU - Leddington-Wright, Sheila
AU - Clarke, Neil D.
N1 - This paper is not yet available on the repository Copyright © 2014, Copyright (C) 2014 by the National Strength & Conditioning Association
PY - 2014/3/1
Y1 - 2014/3/1
N2 - The aim of this study was to investigate the effect of incorporating stretches into a massage recovery treatment after a competitive basketball match on perceptual and physical markers of recovery. Nine men (age: 22 ± 3 years; stature: 191.2 ± 8.5 cm; body mass: 90.9 ± 10.1 kg; and body fat: 12.4 ± 4.7%) and 8 women (age: 21 ± 3 years; stature: 176.4 ± 8.1 cm; body mass: 73.9 ± 9.7 kg; and body fat: 21.9 ± 5.5%) who are national-level basketball players received a massage, a massage and stretching, or no treatment immediately after a competitive match. The perception of overall fatigue and leg soreness was assessed immediately after the treatment and 24 hours later, whereas countermovement jump (CMJ) and repeated sprint ability (RSA) were tested 24 hours after the treatment. Compared with massage, massage and stretching induced lower perception of leg soreness immediately only in women (p
AB - The aim of this study was to investigate the effect of incorporating stretches into a massage recovery treatment after a competitive basketball match on perceptual and physical markers of recovery. Nine men (age: 22 ± 3 years; stature: 191.2 ± 8.5 cm; body mass: 90.9 ± 10.1 kg; and body fat: 12.4 ± 4.7%) and 8 women (age: 21 ± 3 years; stature: 176.4 ± 8.1 cm; body mass: 73.9 ± 9.7 kg; and body fat: 21.9 ± 5.5%) who are national-level basketball players received a massage, a massage and stretching, or no treatment immediately after a competitive match. The perception of overall fatigue and leg soreness was assessed immediately after the treatment and 24 hours later, whereas countermovement jump (CMJ) and repeated sprint ability (RSA) were tested 24 hours after the treatment. Compared with massage, massage and stretching induced lower perception of leg soreness immediately only in women (p
KW - Fatigue
KW - Leg soreness
KW - Repeated sprint ability
KW - Vertical jump
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U2 - 10.1519/JSC.0b013e3182aa5e7c
DO - 10.1519/JSC.0b013e3182aa5e7c
M3 - Article
C2 - 24561594
SN - 1064-8011
VL - 28
SP - 716
EP - 727
JO - Journal of Strength and Conditioning Research
JF - Journal of Strength and Conditioning Research
IS - 3
ER -